Bench Press 5-5-5-5

Bench Press : 5-5-5

Bench Press 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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4 RFT: Rows, Push-up (hand release) and Snatches

4 RFT: Rows, Push-up (hand release)s and Squat Snatches

4 rounds for time of: Row, 250 m 20 Push-up (hand release)s 10 Squat Snatches, 95/65 lbs Rest 1 min

If class is larger than number of rowers available conduct a rolling start where you follow someone after they finish rowing 250m (Start on the next minute).

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Nothing assigned for June 24, 2016

Nothing assigned for June 24, 2016