Bench Press 5-5-5-5
Bench Press 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Rows, Push-up (hand release) and Snatches
4 rounds for time of:
Row, 250 m
20 Push-up (hand release)s
10 Squat Snatches, 95/65 lbs
Rest 1 min
If class is larger than number of rowers available conduct a rolling start where you follow someone after they finish rowing 250m (Start on the next minute).
Nothing assigned for June 24, 2016