Lifting: Shoulder Press and Push Press

Lifting: Shoulder Press and Push Press

Shoulder Press 2-2-2-2, using heaviest weight per set Push Press 1-1-1-1, using heaviest weight per set

Complete 4x2 Press then 4x1 Push Press

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5 RFT: Box Jumps, Push Press and Hollow Rocks

5 rounds for time of: 15 Box Jumps, 24/20 in 15 Push Press, 95/65 lbs 15 Hollow Rocks

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Nothing assigned for June 29, 2016

Nothing assigned for June 29, 2016