Team WOD: Partner Wall Balls, Deadlifts and Run

FT: Wall Ball (Partner)s, Deadlifts and Team Runs

For time: 50 Wall Ball (Partner)s, 20/14 lbs 25 Deadlifts, 225/155 lbs Team Run, 200 m 40 Wall Ball (Partner)s, 20/14 lbs 20 Deadlifts, 225/155 lbs Team Run, 200 m 30 Wall Ball (Partner)s, 20/14 lbs 15 Deadlifts, 225/155 lbs Team Run, 200 m 20 Wall Ball (Partner)s, 20/14 lbs 10 Deadlifts, 225/155 lbs Team Run, 200 m 10 Wall Ball (Partner)s, 20/14 lbs 5 Deadlifts, 225/155 lbs Team Run, 200 m

* Break up reps on Deadlift with partner. Run 200m together. ** One WB and barbell per team.

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3 RFT: Wall Ball (Partner)s, Bar Muscle-ups, Deadlifts and Team Runs

3 rounds for time of: 50 Wall Ball (Partner)s, 20/14 lbs 12 Bar Muscle-ups 20 Deadlifts, 250/165 lbs Team Run, 400 m

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Nothing assigned for March 05, 2016