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Every 1 min for 10 mins: Squat Snatch

1 Squat Snatch, pick load Every 1 min for 10 mins.

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5 RFT: Double Unders, Overhead Squats and Pull-ups

5 rounds for time of: 30 Double Unders 10 Overhead Squats, 95/65 lbs 10 Pull-ups

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Nothing assigned for March 15, 2016

Nothing assigned for March 15, 2016


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