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Snatch Balance 1-1-1-1-1

Snatch Balance : 1-1-1-1-1

Snatch Balance 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

If you are new or if you cannot hit full ROM on a snatch, sub OHS. Focus is on speed DOWN and not a Push Press and slow OHS!

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Overhead Squat 1-1-1-1-1

Overhead Squat 1-1-1-1-1

Overhead Squat 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Sub for Snatch Balance if you are working on OHS strength and Range of Motion

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4 RFT: Runs, Power Snatches and Pull-ups

4 RFT: 400 m, Power Snatches and Pull-ups

4 rounds for time of: Run, 400 m 15 Power Snatches, 75/55 lbs 15 Pull-ups

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Nothing assigned for May 10, 2016

Nothing assigned for May 10, 2016


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