Lifting: Bench Press and Bent Over Barbell Rows

Lifting: Bench Press and Bent Over Barbell Rows

Bench Press 5-5-5, using heaviest weight per set Bent Over Barbell Row 5-5-5, using heaviest weight per set

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4 RFT: Run, Burpee Box Jumps, Hand Release Push-Ups and AbMat Sit-ups

4 RFT: 200 m, Burpee Box Jumps, Hand Release Push-Ups and AbMat Sit-ups

4 rounds for time of: Run, 200 m 10 Burpee Box Jumps, 24/20 in 20 Hand Release Push-Ups 30 AbMat Sit-ups Rest 1 min

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Nothing assigned for November 02, 2016

Nothing assigned for November 02, 2016