Team WOD: E2MOM Row and Thruster Intervals

Every 2 mins for 20 mins: Rows and Thrusters

Every 2 mins for 20 mins do: Row, 200 m 10 Thrusters, 75/55 lbs

Teams of 2. Alternate every 2 minute interval with your partner. Partner 1 completes Row and Thrusters then rests while Partner 2 completes the next interval.

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Clean & Jerk 1-1-1-1

Clean & Jerk : 1-1-1-1

Clean & Jerk 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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4 RFT: Rows, Clean & Jerks and Muscle-ups

4 rounds for time of: Row, 250 m 5 Clean & Jerks, pick load 7 Muscle-ups

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Nothing assigned for November 12, 2016