Team WOD: E2MOM Row and Thruster IntervalsEvery 2 mins for 20 mins: Rows and Thrusters
Every 2 mins for 20 mins do: Row, 200 m 10 Thrusters, 75/55 lbs
Teams of 2. Alternate every 2 minute interval with your partner. Partner 1 completes Row and Thrusters then rests while Partner 2 completes the next interval.
Clean & Jerk 1-1-1-1Clean & Jerk : 1-1-1-1
Clean & Jerk 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
Nothing assigned for November 12, 2016