Lifting: Bench Press and Good Mornings

Lifting: Bench Press and Good Mornings

Bench Press 5-4-3-2-1, using heaviest weight per set Good Morning 5x4, using same weight per set

Alternate between lifts, share bars and a bench. Use light weight for same load for Good Mornings!

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"FGB Style" - Burpees, Deadlifts, Kettlebell Swings and Row

"FGB Style" - Burpees, Deadlifts, Kettlebell Swings and Row (Cal)s

3 rounds, 1 min per station, of: Burpee Deadlift, 155/105 lbs Kettlebell Swing, 53/35 lbs Row (Cal) Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

Maintain form and safe sets of DL.

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Nothing assigned for November 16, 2016

Nothing assigned for November 16, 2016