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Deadlift 4-4-4-4

Deadlift : 4-4-4-4

Deadlift 4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

Use Mats

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AMReps 13 mins: Row Calories, Handstand Push-ups and Toes-to-bars

AMReps 13 mins: Row Calories, Handstand Push-ups and Toes-to-bars

As many reps as possible in 13 mins of: Row Calories, 4 mins Rest 2 mins Handstand Push-up, 3 mins Rest 2 mins Toes-to-bar, 2 mins

Max Reps for each movement

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Nothing assigned for November 22, 2016

Nothing assigned for November 22, 2016