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Back Squat 7-7-7

Back Squat 7-7-7

Back Squat 7-7-7 Use the heaviest weight you can for each set. Rest as needed between sets.

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15 RFT: Pull-ups, Push-ups and Air Squats

15 RFT: Pull-ups, Push-ups and Air Squats

15 rounds for time of: 5 Pull-ups 10 Push-ups 15 Air Squats

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Nothing assigned for November 28, 2016

Nothing assigned for November 28, 2016


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