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Team WOD: AMRAP 25 mins: Deadlifts, Pull-ups, Burpee Box Jump Overs and Partner Runs

AMRAP 25 mins: Deadlifts, Pull-ups, Burpee Box Jump Overs and Partner Runs

Complete as many rounds as possible in 25 mins of: 30 Deadlifts, 205/135 lbs 30 Pull-ups 20 Burpee Box Jump Overs, 24/20 in Partner Run, 400 m

Alternate work (One works while one rests) with your partner except run together as a team.

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Power Clean & Jerk : 2 Rep Max

Power Clean & Jerk : 2 Rep Max

Find your Power Clean & Jerk 2 Rep Max.

8 min.

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Pt. 1: 12-9-6: Ground To Overheads and Bar Muscle Ups

12-9-6: Ground To Overheads and Bar Muscle Ups

12-9-6 reps, for time of: Ground To Overhead, 185 lbs Bar Muscle Up

(185#/135#) Rest 5 min. Then Pt. 2

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Pt. 2: 15-12-9-6-3: Burpee Box Jump Overs, Ring Dips and Runs

15-12-9-6-3: Burpee Box Jump Overs, Ring Dips and 200 m

15-12-9-6-3 reps, for time of: Burpee Box Jump Over, 24/20 in Ring Dip Run, 200 m

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Nothing assigned for October 1, 2016


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