Bench Press 6-6-6-6

Bench Press : 6-6-6-6

Bench Press 6-6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.

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Bent Over Barbell Row 6-6-6-6

Bent Over Barbell Row : 6-6-6-6

Bent Over Barbell Row 6-6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.

These are slow and should not be helped by jerking the bar up. Slowly pull the bar from a Good Morning position with straight arms to touch the barbell to your chest.

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Chipper: Handstand Push-ups, Toes-to-bar, Row, Push Press, and Double Unders

Chipper: Handstand Push-ups, Toes-to-bars, Rows, 2 and more

For time: 25 Handstand Push-ups 50 Toes-to-bars Row, 1000 m 75 Push Press, 75/55 lbs 150 Double Unders

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Nothing assigned for October 04, 2016

Nothing assigned for October 04, 2016