Alt EMOM 10 mins: Ring Dips and Power Cleans

Alt EMOM 10 mins: Ring Dips and Power Cleans

Every 1 min for 10 mins, alternating between: 5 Ring Dips 2 Power Cleans, pick load

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7 RFT: Rope Climbs, Power Cleans, Wall Balls and Double Unders

7 RFT: Rope Climbs, Power Cleans, Wall Balls and Double Unders

7 rounds for time of: 1 Rope Climb 5 Power Cleans, 135/95 lbs 10 Wall Balls, 20/14 lbs 20 Double Unders

2 Supine to 1 RC.

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Nothing assigned for October 06, 2016

Nothing assigned for October 06, 2016