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Squat Clean & Jerk 1-1-1-1-1

Squat Clean & Jerk : 1-1-1-1-1

Squat Clean & Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 15 mins w/ Buy-in: Run then Squat Cleans and Muscle-ups

AMRAP 15 mins w/ Buy-in: 1000 m, Muscle-ups and Squat Cleans

In 15 mins do: Run, 1000 m then in the remaining time, AMRAP of: 5 Muscle-ups 5 Squat Cleans, 155/105 lbs

Sub 5 Ring Dips for 5 MU each round.

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Nothing assigned for October 10, 2016

Nothing assigned for October 10, 2016


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