Team WOD: AMRAP: Rows, Deadlifts, Hang Power Cleans and Front Squats

Team WOD: AMRAP: Rows, Deadlifts, Hang Power Cleans and Front Squats

As a Team of 2 complete as many rounds as possible in 18 mins of: 200m Row 3 Deadlifts (115#/75#) 5 Hang Power Cleans (115#/75#) 7 Front Squats (115#/75#) Partner workout. While one person rows, the other does an AMRAP of 3,5,7. When the partner completes 200m, swap and pick up the AMRAP exactly where the other partner left off. Post total rounds.

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Lifting: Hang Squat Cleans and Front Squats

Lifting: Hang Squat Cleans and Front Squats

Hang Squat Clean 1-1-1-1-1, using heaviest weight per set Front Squat 2-2-2-2-2, using heaviest weight per set

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3 RFT: Deadlifts, Hang Power Cleans, Front Squats and Rows

3 RFT: Deadlifts, Hang Power Cleans, Front Squats and Rows

3 rounds for time of: 15 Deadlifts, 185/125 lbs 10 Hang Power Cleans, 185/125 lbs 5 Front Squats, 185/125 lbs Row, 250 m

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Nothing assigned for October 15, 2016