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Overhead Squat 3-3-3-3-3

Overhead Squat : 3-3-3-3-3

Overhead Squat 3-3-3-3-3 Rest as needed between sets.

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AMRAP 15 mins: Strict Pull-ups, Box Jumps and Wall Balls

AMRAP 15 mins: Strict Pull-ups, Box Jumps and Wall Balls

Complete as many rounds as possible in 15 mins of: 3 Strict Pull-ups 6 Box Jumps, 30/24 in 12 Wall Balls, 20/14 lbs

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Nothing assigned for October 17, 2016

Nothing assigned for October 17, 2016