Snatch (Squat) 1-1-1-1-1
Squat Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 8 mins: Snatch and Double Unders
Complete as many rounds as possible in 8 mins of:
3 Squat Snatches, 135/95 lbs
25 Double Unders
Nothing assigned for October 25, 2016