Snatch (Squat) 1-1-1-1-1

Squat Snatch : 1-1-1-1-1

Squat Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 8 mins: Snatch and Double Unders

AMRAP 8 mins: Squat Snatches and Double Unders

Complete as many rounds as possible in 8 mins of: 3 Squat Snatches, 135/95 lbs 25 Double Unders

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Nothing assigned for October 25, 2016

Nothing assigned for October 25, 2016