Jerk 1-1-1-1-1

Jerk : 1-1-1-1-1

Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Push or Split

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AMRAP 12 mins: Row then Deadlifts and Handstand Push-ups

AMRAP 12 mins w/ Buy-in: Rows, Deadlifts, Handstand Push-ups, 4 and more

In 12 mins do: Row, 1000 m then in the remaining time, AMRAP of: 1 Deadlift, 225/155 lbs 1 Handstand Push-up 2 Deadlifts, 225/155 lbs 2 Handstand Push-ups 3 Deadlifts, 225/155 lbs 3 Handstand Push-ups

Use mats for deadlifts.

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Nothing assigned for October 26, 2016

Nothing assigned for October 26, 2016