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EMOM for 10 mins: Muscle-up

Every 1 min for 10 mins: Muscle-up

2 Muscle-ups Every 1 min for 10 mins.

Or choose 3 ring dips

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EMOM for 10 mins: Ring Dips

Every 1 min for 10 mins: Ring Dips

Every 1 min for 10 mins do: 3 Ring Dips

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2 RFT: Rows, AbMat Sit-ups and Push-ups

2 RFT: Rows, AbMat Sit-ups and Push-up (hand release)s

2 rounds for time of: Row, 1000 m 60 AbMat Sit-ups 30 Push-up (hand release)s

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Nothing assigned for October 27, 2016

Nothing assigned for October 27, 2016


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