Team WOD: 1RM Power Snatch

Power Snatch : 1 Rep Max

Record your best Power Snatch 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

8 Minutes to find a 1 rep max PS as a team. Start with unloaded bar.

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Team WOD: Annie/Fran/Isabel

Team WOD: Annie/Fran/Isabel

As a team of 2 complete for time: 150 Double Unders 150 AbMat Sit-ups 45 Thrusters (95#/65) 45 Pull-ups 30 Power Snatches (135#/95#) * One partner works at a time, alternate work but stay in order of movements. ** One bar, add weight for Isabel. Post total time.

One bar per team, add weight for PS

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Lifting: Squat Clean Thrusters and Thrusters

Lifting: Squat Clean Thrusters and Thrusters

Squat Clean Thruster 1-1-1-1-1, using heaviest weight per set Thruster 1-1-1-1-1, using heaviest weight per set

Complex 1+1

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AMRAP 15 mins: Rope Climbs, Thrusters, and Row

AMRAP 15 mins: Rope Climbs, Thrusters, and Row (calories)s

Complete as many rounds as possible in 15 mins of: 3 Rope Climbs, 13 ft 7 Thrusters, 135 lbs 21 Row (calories)s

15 ft. climbs

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Nothing assigned for October 29, 2016