Back Squat 3-3-3-3-3

Back Squat : 3-3-3-3-3

Back Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Chipper: Row, Double Unders, Burpees, HSPU, Hang Power Cleans, Thrusters

Chipper: Row Calories, Double Unders, Burpees, 3 and more

For time: 60 Row Calories 50 Double Unders 40 Burpees 30 Handstand Push-ups 20 Hang Power Cleans, 115/75 lbs 10 Thrusters, 115/75 lbs

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Nothing assigned for October 31, 2016

Nothing assigned for October 31, 2016