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Lifting: Squat Cleans, Front Squats and Jerks

Lifting: Squat Cleans, Front Squats and Jerks

Squat Clean 1-1-1-1-1, using heaviest weight per set Front Squat 1-1-1-1-1, using heaviest weight per set Jerk 1-1-1-1-1, using heaviest weight per set

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AMRAP 8 mins: Kettlebell Swings and Thrusters

AMRAP 8 mins: Kettlebell Swings and Thrusters

Complete as many rounds as possible in 8 mins of: Kettlebell Swing, 2/1.5 pood Thruster, 95/65 lbs Start at one rep for each movement. For each round add one rep, for example for round 2 do 2 KB swings, and 2 thrusters, for round 3 do 3 and 3, and so on.

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Nothing assigned for September 1, 2016

Nothing assigned for September 1, 2016