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Bench Press 2-2-2-2

Bench Press 2-2-2-2

Bench Press 2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Row, Power Snatches, Ring Dips

FT: Rows; Power Snatches, Ring Dips, Power Snatches, 3 and more

For time: Row, 1000 m -- then -- 30 Power Snatches, 75/55 lbs 20 Ring Dips 20 Power Snatches, 75/55 lbs 15 Ring Dips 10 Power Snatches, 75/55 lbs 10 Ring Dips

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Nothing assigned for September 02, 2016

Nothing assigned for September 02, 2016