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Team WOD: Power Clean 1RM

Power Clean : 1x1

Power Clean 1x1 Use the heaviest weight you can for the set.

8 minutes as a team of 2 alternating to find your 1RM PC. Start with empty barbell.

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Team WOD: Partner Chipper

Chipper: Partner deadlifts, Box Jump Overs, Lateral Burpee (Over Barbell)s, 4 and more

For time: 30 Partner deadlifts, 255/175 lbs 40 Box Jump Overs, 24/20 in 50 Lateral Burpee (Over Barbell)s 60 Partner Alternating Wall Balls, 20/14 lbs 70 Walking Lunges 80 AbMat Sit-ups Partner Run, 200 m

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Snatch 1-1-1-1-1-1-1

Snatch : 1-1-1-1-1-1-1

Snatch 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Box Jump Overs, Chest-to-bar Pull-ups, Strict Handstand Push-ups and Squat Snatches

3 RFT: Box Jump Overs, Chest-to-bar Pull-ups, Strict Handstand Push-ups and Squat Snatches

3 rounds for time of: 18 Box Jump Overs, 24/20 in 15 Chest-to-bar Pull-ups 12 Strict Handstand Push-ups 9 Squat Snatches, 135/95 lbs

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Nothing assigned for September 3, 2016


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