Team WOD: Power Clean 1RMPower Clean : 1x1
Power Clean 1x1 Use the heaviest weight you can for the set.
8 minutes as a team of 2 alternating to find your 1RM PC. Start with empty barbell.
Team WOD: Partner ChipperChipper: Partner deadlifts, Box Jump Overs, Lateral Burpee (Over Barbell)s, 4 and more
For time: 30 Partner deadlifts, 255/175 lbs 40 Box Jump Overs, 24/20 in 50 Lateral Burpee (Over Barbell)s 60 Partner Alternating Wall Balls, 20/14 lbs 70 Walking Lunges 80 AbMat Sit-ups Partner Run, 200 m
Snatch 1-1-1-1-1-1-1Snatch : 1-1-1-1-1-1-1
Snatch 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
3 RFT: Box Jump Overs, Chest-to-bar Pull-ups, Strict Handstand Push-ups and Squat Snatches3 RFT: Box Jump Overs, Chest-to-bar Pull-ups, Strict Handstand Push-ups and Squat Snatches
3 rounds for time of: 18 Box Jump Overs, 24/20 in 15 Chest-to-bar Pull-ups 12 Strict Handstand Push-ups 9 Squat Snatches, 135/95 lbs
Nothing assigned for September 03, 2016