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Front Squat 3-3-3-3

Front Squat : 3-3-3

Front Squat 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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5 RFT: Double Unders, Handstand Push-ups and Front Squats

5 RFT: Double Unders, Handstand Push-ups and Front Squats

5 rounds for time of: 30 Double Unders 7 Handstand Push-ups 9 Front Squats, 135/95 lbs

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Nothing assigned for September 6, 2016

Nothing assigned for September 6, 2016