EMOM for 10 mins: Power Clean & Push Jerk

Every 1 min for 10 mins: Power Clean & Push Jerk

1 Power Clean & Push Jerk, pick load Every 1 min for 10 mins.

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3 RFT: Run, Push Press and Toes-to-bars

3 RFT: 400 m, Push Press and Toes-to-bars

3 rounds for time of: Run, 400 m 15 Push Press, 115/75 lbs 20 Toes-to-bars

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Nothing assigned for September 09, 2016

Nothing assigned for September 09, 2016