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Team WOD: Hand Release Push-Ups, Sumo Deadlift High-pulls, Box Jumps, Push Press, Kettlebell Swings

As a team of 2 complete for time: 100 Hand Release Push-Ups 100 Sumo Deadlift High-pulls (75#/55#) 100 Box Jumps (24"/20") 100 Push Press (75#/55#) 100 Kettlebell Swings (53#/35#) * One team member works at a time while one rests. ** One bar, box and kettlebell per team. Post total time.

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Deadlift : 3-3-3-3-3

Deadlift 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Pt. 1: 4 RFT: Row Calories and Bench Press

4 RFT: Row Calories and Bench Press

4 rounds for time of: 15 Row Calories 15 Bench Press, 135 lbs

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Pt. 2: "FGB Style" - Push Press, Sumo Deadlift High-pulls and Box Jumps

"FGB Style" - Push Press, Sumo Deadlift High-pulls and Box Jumps

3 rounds, 30 secs per station, of: Push Press, pick load Sumo Deadlift High-pull, pick load Box Jump, 24/20 in Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 30 secs, the clock does not stop or reset between stations.

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Nothing assigned for September 17, 2016


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