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Pt. 1: AMRAP 8 mins: Handstand Push-ups and Box Jumps

AMRAP 8 mins: Handstand Push-ups and Box Jumps

Complete as many rounds as possible in 8 mins of: 7 Handstand Push-ups 15 Box Jumps, 24/20 in

If crowded start one half on AMRAP 1 and the other on AMRAP 2 to maximize rowers. 4 minute rest between AMRAP's.

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Pt. 2: AMRAP 8 mins: Rows and AbMat Sit-ups

AMRAP 8 mins: Rows and AbMat Sit-ups

Complete as many rounds as possible in 8 mins of: Row, 250 m 25 AbMat Sit-ups

If crowded start one half on AMRAP 1 and the other on AMRAP 2 to maximize rowers. 4 minute rest between AMRAP's.

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Nothing assigned for September 21, 2016

Nothing assigned for September 21, 2016


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