Back Squat 2-2-2-2-2

Back Squat : 2-2-2-2-2

Back Squat 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Chipper: Rows, Air Squats, Kettlebell Swings, Push Press, Med Ball Cleans

Chipper: Rows, Air Squats, Kettlebell Swings, 2 and more

For time: Row, 1000 m 100 Air Squats 75 Kettlebell Swings, 53/35 lbs 50 Push Press, 75/55 lbs 25 Medicine Ball Cleans, 20/14 lbs

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Nothing assigned for September 23, 2016

Nothing assigned for September 23, 2016