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Team WOD: Hang Power Snatch 1RM

Hang Power Snatch : 1 Rep Max

Record your best Hang Power Snatch 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

8 minutes as a team of 2 alternating to find your 1RM HPS. Start with empty barbell.

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Team WOD: Alternating RFT: Rows and Burpees

As a Team of 2 complete 14 rounds for time of: 250m Row 10 Burpees * Alternate complete rounds with your partner. Trade off after each full round so that each partner completes 7 rounds. Post total time.

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Hang Power Snatch : 1 Rep Max

Hang Power Snatch : 1 Rep Max

Record your best Hang Power Snatch 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

View Results (4)

Chipper: Rope Climbs, Walking Lunges, Dips and Muscle-ups

Chipper: Rope Climbs, Walking Lunges, Dips and 2 more

For time: 10 Rope Climbs, 15 ft Walking Lunge, 100 m 50 Dips Walking Lunge, 100 m 10 Muscle-ups

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Nothing assigned for September 24, 2016