Alt EMOM 10 mins: Deadlifts and Strict Handstand Push-ups

Alt EMOM 10 mins: Deadlifts and Strict Handstand Push-ups

Every 1 min for 10 mins, alternating between: 3 Deadlifts, pick load 3 Strict Handstand Push-ups

View Results (31)

Chipper: Deadlifts, Toes-to-bars, Handstand Push-ups and Double Unders

Chipper: Deadlifts, Toes-to-bars, Handstand Push-ups and Double Unders

For time: 25 Deadlifts, 225/155 lbs Rest 1 min 50 Toes-to-bars Rest 1 min 25 Handstand Push-ups Rest 1 min 100 Double Unders

Running clock w/built in rest. Note time after each movement is completed and pick up 1 min later.

View Results (29)

Nothing assigned for September 27, 2016

Nothing assigned for September 27, 2016