Srcf logo

Back Squat 3-3-3

Back Squat : 3-3-3

Back Squat 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (26)

FT: Buy-In Row; then Ball Slams and AbMat Sit-ups

FT: Rows; Ball Slams, AbMat Sit-ups, Ball Slams, 5 and more

For time: Row, 1000 m -- then -- 40 Ball Slams, 30/20 lbs 40 AbMat Sit-ups 30 Ball Slams, 30/20 lbs 30 AbMat Sit-ups 20 Ball Slams, 30/20 lbs 20 AbMat Sit-ups 10 Ball Slams, 30/20 lbs 10 AbMat Sit-ups

View Results (26)

Nothing assigned for September 30, 2016

Nothing assigned for September 30, 2016