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Team WOD: 1000 Burpees for Time

Burpees : 1000 Reps for Time

For time: 1000 Burpees

As a team of 2 just do burpees until you total 1000. Time cap is 60 min. Scale to 500.

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Team WOD: Snatch 1RM

Squat Snatch : 1 Rep Max

Record your best Squat Snatch 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

12 Minutes to find a 1 rep max snatch as a team. Start with unloaded bar.

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Team WOD: Hang Power Snatches, Overhead Squats and Box Jumps

As a Team of 2 complete 20-18-16-14-12-10-8-6-4-2 reps for time of: Hang Power Snatch (95#/65#) Overhead Squat (95#/65#) Box Jump (30"/24") * Alternate work/rest with your partner. One bar and one box.

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Pt. 1 Burpee Muscle-Ups : 100 Reps for Time

Burpee Muscle Ups : 100 Reps for Time

For time: 100 Burpee Muscle Ups

Quick warm-up for Snatch 1RM

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Snatch 1-1-1-1

Snatch 1-1-1-1

Snatch 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Use mats, work up to 4 attempts at a heavy single

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4 RFT: Rows and Overhead Squats

4 RFT: Rows and Overhead Squats

4 rounds for time of: Row, 500 m 10 Overhead Squats, 155/105 lbs

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Nothing assigned for April 1, 2017