Team WOD: 1000 Burpees for TimeBurpees : 1000 Reps for Time
For time: 1000 Burpees
As a team of 2 just do burpees until you total 1000. Time cap is 60 min. Scale to 500.
Team WOD: Snatch 1RMSquat Snatch : 1 Rep Max
Record your best Squat Snatch 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.
12 Minutes to find a 1 rep max snatch as a team. Start with unloaded bar.
As a Team of 2 complete 20-18-16-14-12-10-8-6-4-2 reps for time of: Hang Power Snatch (95#/65#) Overhead Squat (95#/65#) Box Jump (30"/24") * Alternate work/rest with your partner. One bar and one box.
Pt. 1 Burpee Muscle-Ups : 100 Reps for TimeBurpee Muscle Ups : 100 Reps for Time
For time: 100 Burpee Muscle Ups
Quick warm-up for Snatch 1RM
Snatch 1-1-1-1Snatch 1-1-1-1
Snatch 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
Use mats, work up to 4 attempts at a heavy single
Nothing assigned for April 1, 2017