Front Squat 5-5-5

Front Squat : 5-5-5

Front Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (32)

4 RFT: Muscle-ups, Wall Balls and Handstand Push-ups

4 RFT: Muscle-ups, Wall Balls and Handstand Push-ups

4 rounds for time of: 5 Muscle-ups 25 Wall Balls, 20/14 lbs, 10/9 ft 10 Handstand Push-ups

Sub 10 pull-ups each round for MU.

View Results (30)

Nothing assigned for April 03, 2017

Nothing assigned for April 03, 2017