Overhead Squat: 3RM

Overhead Squat : 3 Rep Max

Record your best Overhead Squat 3 rep max lift. Only include the heaviest 3 rep, do not include sets prior to it.

View Results (16)

"Fight Gone Bad" Style - Dumbbell Thrusters, Toes-to-bars and Box Jumps

"FGB Style" - Dumbbell Thrusters, Toes-to-bars and Box Jumps

3 rounds, 1 min per station, of: Dumbbell Thruster, pick load Toes-to-bar Box Jump, 24/20 in Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

Max reps of each for 1 min. No dropping DB's.

View Results (15)

Nothing assigned for April 06, 2017

Nothing assigned for April 06, 2017