Team WOD: Burpees, Kettlebell Swings, Wall BallsAMRAP 18 mins: Burpees, Kettlebell Swings and Wall Balls
Complete as many rounds as possible in 18 mins of: 8 Burpees 10 Kettlebell Swings, 70/53 lbs 12 Wall Balls, 20/14 lbs
As a team of 2 alternate exercises: Partner 1 starts with burpees. After 8 burpees, Partner 2 starts the KB swings. After 10 swings, Partner 1 starts the wall balls. Continue alternating movements.
Snatch (Touch & Go) 2-2-2-2-2Squat Snatch (Touch & Go) 2-2-2-2-2
Squat Snatch (Touch & Go) 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.
Pt. 1 Bar Muscle Ups, Burpees and Kettlebell Swings5 RFT: Muscle Up (Bar)s, Burpees and Kettlebell Swings
5 rounds for time of: 3 Muscle Up (Bar)s 6 Burpees 9 Kettlebell Swings, 70/53 lbs
5 min rest then part 2
Nothing assigned for April 08, 2017