Deadlift 3-3-3

Deadlift : 3-3-3

Deadlift 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

Use Mats. Touch and Go, don't drop last rep.

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AMRAP 15 mins: Air Squats, Deadlifts, Push-ups, K2E, and Ring Dips

AMRAP 15 mins: Air Squats, Deadlifts, Push-up (hand release)s and 2 more

Complete as many rounds as possible in 15 mins of: 50 Air Squats 40 Deadlifts, 135/95 lbs 30 Push-up (hand release)s 20 Knees To Elbows 10 Ring Dips

No drops from the top of DL.

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Nothing assigned for April 10, 2017

Nothing assigned for April 10, 2017