Use the heaviest weight you can for each set.
Rest as needed between sets.
Use Mats. Touch and Go, don't drop last rep.
AMRAP 15 mins: Air Squats, Deadlifts, Push-ups, K2E, and Ring Dips
Complete as many rounds as possible in 15 mins of:
50 Air Squats
40 Deadlifts, 135/95 lbs
30 Push-up (hand release)s
20 Knees To Elbows
10 Ring Dips
No drops from the top of DL.
Nothing assigned for April 10, 2017