Team WOD: Run (bumper plate), Thrusters, and Rope Climbs

FT: Run (bumper plate)s, Thrusters, Rope Climbs, 6 and more

For time: Run (bumper plate), 45/25 lbs, 400 m 60 Thrusters, 95/65 lbs 6 Rope Climbs, 15 ft Run (bumper plate), 45/25 lbs, 400 m 40 Thrusters, 95/65 lbs 4 Rope Climbs, 15 ft Run (bumper plate), 45/25 lbs, 400 m 20 Thrusters, 95/65 lbs 2 Rope Climbs, 15 ft

As a Team of 2, complete for time. Break up the reps for Thrusters/RC but must run together. Share one bumper plate as a team. Sub 2 Supine RC to 1 RC.

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Squat Clean Thruster: 1RM

Squat Clean Thruster : 1 Rep Max

Find your Squat Clean Thruster 1 Rep Max.

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FT: Run, Thrusters, and Rope Climbs

FT: 200 m, Thrusters, Rope Climbs, 9 and more

For time: Run, 200 m 18 Thrusters, 75/55 lbs 4 Rope Climbs Run, 200 m 15 Thrusters, 95/65 lbs 3 Rope Climbs Run, 200 m 12 Thrusters, 115/75 lbs 2 Rope Climbs Run, 200 m 9 Thrusters, 135/95 lbs 1 Rope Climb

Use mats, change load as you go.

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Checkout: Row, Assault Bike and Double Unders

FT: Row Calories, Assault Bike Calories and Double Unders

For time: 30 Row Calories 30 Assault Bike Calories 100 Double Unders

View Results (3)

Nothing assigned for April 15, 2017