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Bench Press 5-5-5

Bench Press : 5-5-5

Bench Press 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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18-15-12-9-6: Handstand Push-ups, Box Jumps, Wall Balls and Toes-to-bars

18-15-12-9-6: Handstand Push-ups, Box Jumps, Wall Balls and Toes-to-bars

18-15-12-9-6 reps, for time of: Handstand Push-up Box Jump, 24/20 in Wall Ball, 20/14 lbs, 10/9 ft Toes-to-bar

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Nothing assigned for April 19, 2017

Nothing assigned for April 19, 2017