Team WOD: Runs, Power Clean & Jerks, Box Jumps

Team WOD: Runs, Power Clean & Jerks, Box Jumps

As A Team of 2, Complete For Time: 800m Run (as a team) 40 Power Clean & Jerks (135#/95#) 20 Box Jumps (30"/24") 400m Run (as a team) 30 Power Clean & Jerks 30 Box Jumps 200m Run (as a team) 20 Power Clean & Jerks 40 Box Jumps * Alternate reps as needed with your partner, box jumps must stand up on top of box ** One bar, one box Post total time.

Use mats

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Clean & Jerk 1-1-1-1-1

Clean & Jerk : 1-1-1-1-1

Clean & Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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5 RFT: Kettlebell Clean & Jerks and Muscle-ups

5 RFT: Kettlebell Clean & Jerks and Muscle-ups

5 rounds for time of: 10 Kettlebell Clean & Jerks, 53/35 lbs 3 Muscle-ups

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Nothing assigned for April 22, 2017