Squat Snatch 1-1-1-1-1

Squat Snatch : 1-1-1-1-1

Squat Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Use mats

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6 RFT: Hang Power Snatches, Overhead Squats and Snatch Balances

6 RFT: Hang Power Snatches, Overhead Squats and Snatch Balances

6 rounds for time of: 6 Hang Power Snatches, 95/65 lbs 6 Overhead Squats, 95/65 lbs 6 Snatch Balances, 95 lbs

Use mats. Scale to load you can use on a snatch balance. If you can not snatch balance into a full ROM OHS, back rack the bar and perform 6 back squat + push press (back rack thrusters).

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Nothing assigned for April 27, 2017

Nothing assigned for April 27, 2017