Front Squat 4-4-4-4

Front Squat : 4-4-4-4

Front Squat 4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 15 mins: Box Jumps, Wall Balls, Rope Climbs and Run

AMRAP 15 mins: Box Jumps, Wall Balls, Rope Climbs and 200 m

Complete as many rounds as possible in 15 mins of: 10 Box Jumps, 24/20 in 10 Wall Balls, 20/14 lbs 1 Rope Climb, 15 ft Run, 200 m

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Nothing assigned for April 28, 2017

Nothing assigned for April 28, 2017