Team WOD: Runs, Kettlebell Swings, Sit-ups, Medicine Ball Cleans, Burpees, HSPU

Team WOD: Runs, Kettlebell Swings, Sit-ups, Medicine Ball Cleans, Burpees, HSPU

3 rounds for time of: 400 m Run 50 Kettlebell Swings (53#/35#) 40 Sit-up (abmat)s 30 Medicine Ball Cleans (20#/14#) 20 Burpees 10 Handstand Push-ups Post total time. * In teams of 2, both partners run together then alternate and split up the work as needed.

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EMOM 1 min for 8 mins: Squat Clean

Every 1 min for 8 mins: Squat Clean

2 Squat Cleans, pick load Every 1 min for 8 mins.

Use mats

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7 RFT: Squat Cleans, Handstand Push-ups and Kettlebell Swings

7 RFT: Squat Cleans, Handstand Push-ups and Kettlebell Swings

7 rounds for time of: 5 Squat Cleans, 155/105 lbs 7 Handstand Push-ups 9 Kettlebell Swings, 70/53 lbs

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Nothing assigned for April 29, 2017