Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go. Use mats. No dropping from top.
3 RFT: Deadlifts, Rows and Box Jumps
3 rounds for time of:
12 Deadlifts, 245/165 lbs
Row, 500 m
18 Box Jumps, 30/24 in
* DL are Touch and Go, no dropping. Use mats.
Nothing assigned for August 3, 2017