Srcf logo

Deadlift 3-3-3-3

Deadlift : 3-3-3

Deadlift 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* Touch and go. Use mats. No dropping from top.

View Results (19)

3 RFT: Deadlifts, Rows and Box Jumps

3 RFT: Deadlifts, Rows and Box Jumps

3 rounds for time of: 12 Deadlifts, 245/165 lbs Row, 500 m 18 Box Jumps, 30/24 in

* DL are Touch and Go, no dropping. Use mats.

View Results (16)

Nothing assigned for August 03, 2017

Nothing assigned for August 03, 2017