Bench Press 7-7-7

Bench Press 7-7-7

Bench Press 7-7-7 Use the heaviest weight you can for each set. Rest as needed between sets.

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5 RFT: Handstand Push-ups, Ring Dips and Push-ups

5 RFT: Handstand Push-ups, Ring Dips and Push-ups

5 rounds for time of: 9 Handstand Push-ups 9 Ring Dips 9 Push-ups

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Nothing assigned for August 08, 2017

Nothing assigned for August 08, 2017