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EMOM for 6 mins: Deadlifts

Every 1 min for 6 mins: Deadlift

2 Deadlifts, pick load Every 1 min for 6 mins.

* Use mats, touch and go, no drops.

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Chipper: DU, Deadlifts, K2E, Pull-ups, and Slam Balls

Chipper: Double Unders, Deadlifts, Double Unders and 6 more

For time: 30 Double Unders 30 Deadlifts, 225/155 lbs 30 Double Unders 30 Knees To Elbows 30 Double Unders 30 Pull-ups 30 Double Unders 30 Ball Slams, 40/30 lbs 30 Double Unders

* DL are touch and go, no drops. use mats.

View Results (22)

Nothing assigned for August 18, 2017

Nothing assigned for August 18, 2017


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