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Team WOD: 2 RFT: Row Calories, Dumbell Manmakers, Up And Over Box Jumps, KB Swings, Walking Lunges, and Toes-to-Bar

Team WOD: 2 RFT: Row Calories, Dumbell Manmakers, Up And Over Box Jumps, KB Swings, Walking Lunges, and Toes-to-Bar

As a Team of 2 Complete 2 rounds for time of: 40 Row Calories 40 Dumbell Manmakers (35#/20#) 40 Up And Over Box Jumps (24"/20") 40 Kettlebell Swings (70#/53#) 40 Overhead Walking Lunge With Plates (45#/25#) 40 Toes-to-bars * Alternate work and break up reps with your partner. One works while one rests.

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Squat Clean + Thruster : 1 Rep Max

Squat Clean + Thruster : 1 Rep Max

Record your best Squat Clean + Thruster 1 rep max lift.

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4x AMRAP 2 mins: Ring Handstand Push Ups, Row (Cal) and Max Reps Thrusters

4x AMRAP 2 mins: Handstand Push Up (Rings)s, Row (Cal)s and Max Reps Thrusters

For 4 cycles: AMRAP in 2 mins of: 4 Handstand Push Up (Rings)s 8 Row (Cal)s Max Reps Thruster, 115/75 lbs Rest 1 min between each cycle. For each cycle continue the AMRAP.

* Score max reps thrusters for all 4 rds. Row 8/6 cal for M/F. Start over each AMRAP with HSPU, Row.

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Nothing assigned for August 19, 2017


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