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Back Squat : 20 Rep Max

Back Squat : 20 Rep Max

Record your best Back Squat 20 Rep Max lift.

Notes: This should be a maximal UNBROKEN set.

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AMReps 5 mins: Burpees

AMReps 5 mins: Burpees

As many reps as possible in 5 mins of: Burpee

* All the way down, all the way up. Clap OVER head. Not BEHIND your head. No one is going to the Games. Do real burpees.

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Nothing assigned for August 21, 2017

Nothing assigned for August 21, 2017


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