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Bench Press 3-3-3

Bench Press 3-3-3

Bench Press 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Baseline

"Baseline" SRCF Intro WOD#1

2 rounds for time of: 400m Run 40 Air Squats 30 ABMAT Sit-ups 20 Push-ups 10 Pull-ups Post total time.

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Nothing assigned for August 22, 2017

Nothing assigned for August 22, 2017


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