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Hang Squat Snatch + Snatch Balance 1-1-1-1-1

Hang Squat Snatch + Snatch Balance 1-1-1-1-1

Hang Squat Snatch + Snatch Balance 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats. Lift very quietly.

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FT: Power Snatches, Toes-to-bars

FT: Power Snatches, Toes-to-bars, Power Snatches, and 7 more

For time: 25 Power Snatches, 75 lbs 10 Toes-to-bars 20 Power Snatches 10 Toes-to-bars 15 Power Snatches 10 Toes-to-bars 10 Power Snatches 10 Toes-to-bars 5 Power Snatches 10 Toes-to-bars

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Nothing assigned for August 23, 2017

Nothing assigned for August 23, 2017


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